12 Proven Ways To Improve Your Christian Meditation

Written by: Jeff Ordonez

Suppose tonight Jesus knocked on your door. Would you be ready to meet Him? Could you honestly look into His eyes and feel that you earnestly lived up to His word? His presence penetrates your being and even the most intimate thought is revealed. You shake and utterly break down at His feet.

That's when you realize that much of your life was time and opportunity that could have honored God. At the sight of Jesus you tear and hope for His mercy and love. Jesus doesn't disappoint.

His arms immediately stretch out to you. You embrace Him with all your love. You immediately feel different. You feel light, free, and pure. All you can do is tremble and cry in thanks.

Jesus let's go and strengthens you with loving encouraging words. You feel at peace, healthy, strong. He leaves and in the subsequent days His presence in you lingers. The effect of His words help you to be more loving and understanding. You are peaceful, creative, and joyful. Life is better and living a life closer to God easier because your commitment is deeply rooted in your contact with Jesus.

This is what Christian meditation does for us. Christian meditation helps us to focus on scripture so it becomes the thought of our mind, while we relinquish carnal thought and action. The discipline keeps us close to God while we honor Him with all our heart, soul, and mind.

The day will inevitably come when we will all face Jesus. We will need His mercy and grace, some more than others. There is one undeniable fact we must all face when we think of that day. How will our life be viewed by Jesus?

Although many people practice Christian meditation as a way to honor God, many have a hard time getting to even the first stage of stillness. (Psalm 46:16)

Over the past few years here on I’ve covered many study topics which help us better understand techniques that contribute to a healthy meditation practice. Today we complied a collection of articles below that address the challenges most people face on the Christian meditation journey.

Top 5 Christian Meditation Mantras

If you're not controlling your mind, who is? The answer is media. The human mind is exposed to hundreds, even thousands of media message each day. These messages can have negative effects on how we think, feel, and act. They can also be detrimental to a good meditation practice. A prayer mantra is an excellent way of washing away disturbing thought while disciplining the mind to remain focused on God.

The Benefits Of Rhythmic Breathing
Since the scientific discovery that supports the biblical principle that "Breath is life", the results have been astounding. A good breathing pattern promotes health in the body while optimizing the mind for greater performance and a better meditation practice.

What Would Jesus Say About Mindfulness Meditation
Ever wonder what mindfulness is about and if Christians should practice it? Well there's a right and a wrong way a person of faith can practice mindfulness. This article explains the difference and how to properly practice it according to biblical principles.

Biblical Foods That Help Christian Meditation
Food can have a huge impact on how we feel and it definitely affect how we meditate. In this article we enumerate all the best foods that can improve your meditation strategy and why they can be so helpful.

8 Physical Exercises That Improve Christian Meditation
This is a big topic. God gave us the ability to work and to be physically active, yet nearly 80% of Americans live a sedentary lifestyle. Physical activity has an amazing impact the mind, body, and ultimately your meditation. It's time to honor God's gift.

The Best 5 Christian Relaxation Techniques You Can Practice
If you're stressed, it's going to be difficult to relax enough during meditation. Here's 5 techniques to help get some peace.

6 Little Known Secrets To Falling Asleep Faster
Sleep has amazing restorative powers, so it should come as no surprise that getting your beauty rest will enhance your meditation. In this article we unveil a few tactics for anyone having a hard time sleeping.

3 Powerful Bible Secrets Can Help You Conquer Stress
Experiencing stress in any environment can greatly diminish the quality of meditation. These three tactics will change how you think about stress making it much easier to cope.

Let's Start Self Control And Stop Depression Today
Imagine stopping depression by changing how we think. That's what leading scientist have discovered. This article explores how one daily technique will keep you calm and prevent health issues later. The collateral effect is the best meditation of your life!

1 Step To Improve Meditation With Less Traumatic Emotion
Emotions are a big issue and can change lives. If you can control your emotions, you can control your life and health. Uncontrolled motions can lead to painful results later. In this article we explore one simple biblical instruction that can change everything, including your meditation.

Are You Sabotaging Your Christian Meditation With Thought Suppression?
You close your eyes, and there they are, unending thoughts. It seems the harder you try to suppress them the worst you meditation experience. This article explains to you what the phenomenon exists and what to do about it.

3 Easy Ways To Better Meditate With Less Negative Thought
Negative thought about oneself or others is a big issue and Christians are not immune. If you want to cut back on negative thinking and improve your meditation experience, this article is for you. Learn three simple biblical  techniques the science that backs it.

We're so glad to be your main Christian meditation resource. Please help to contribute. If you have any ideas on how to improve the meditation experience please input your thoughts below.

We love you and we're praying for you. See you in the kingdom.


Jeffrey Ordonez

Jeff Ordonez author is the founder, meditation program architect, and writer for Christ Audio. Jeff has expertly guided people for over a decade and has thousands of satisfied customers. Christ Audio is best known for scientifically-backed guided Christian meditations. Jeff is nationally recognized by World News,, the Huffington Post and is a published Amazon author.

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