MEDITATION MIND BODY SPIRITUALITY

10 Minute Christian Meditation - Spirit of Truth Meditation

Author: Jeffrey Ordonez

"His Spirit of Truth lives in me"
John 14:16-17

To begin this meditation take a deep breathe, calm your mind, and fully absorb the the concept in 14:16-17. Contemplate on God delivering the spirit of truth to you through His Son Jesus. Internalize this concept and see it as real.

Next, find a comfortable position, take a deep breathe, and relax. For just the next few minutes give yourself permission to take a break from the world.

Take a deep breathe, close your eyes, and begin to pray for Jesus to come to you.

Focus your mind on Jesus, the Son of God. Begin to internalize the meaning of John 14:16-17. Do this until you movement in the Holy Spirit.

Feel the presence of God in the Holy Spirit for 2 to 3 minutes (or longer if your wish).

Take a deep breath. Feel God all around you and surrender to His presence. Now experience the light of God, the Spirit of Truth. See it, feel it. Observe what the Spirit of God has to reveal to you.

Relax and be still.

Take another slow deep breath and begin to gently open your eyes.

With your eyes open focus your mind on John 14:16-17. Feel the Spirit of Truth flow from God's throne to you.

Practice feeling the Spirit of Truth flowing from God's throne to you throughout the day.

Give thanks to God.

Now your ready to start your day.

Be blessed. We're praying for you every day.

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