Biblical Foods That Help Christian Meditation

Written by: Jeff Ordonez

The Ultimate Christian Meditators' Menu To Better Health And Greater Peace

Have you ever thought about the food you eat and how it may affect your meditation? Here's a food guide designed exclusively to help a Christian meditator go deeper.

Have you ever tried to sit quietly only to be bombarded with what seems to be a billion thoughts? Generally, what you eat can affect the quality of your meditation. Food plays a very important role aiding or disturbing your brain and ultimately your meditation experience.

Having a calm and enthusiasm outlook on life is the most common trait among Christian monks who have mastered the art of meditation. monks are extremely careful with their diet and eat only what was necessary for their body. Freshly cooked vegetables, whole grains, fruits, juices, fresh fish, and some chicken is the main diet for most monks. With the lowest in incidents of heart disease,cancer, and Alzheimer's most monks live on average 10 years longer than most people.

As with all dietary plans make sure to consult your doctor before changing your diet. Some foods may help you sleep better at night. Others may keep you active during the day. The best thing to do is to test different foods with the assistance of a dietician, or doctor. Once you find your perfect dietary balance you just may enter the realm of elite monks. Choose your food wisely.

The Ancient Biblical Diet You Can Practice Today

As you would imagine the removal of all processed foods or foods with added hormones, pesticides, some fertilizers, preservatives, and refined sugars is paramount. 

This food plan adopts natural, whole, organic eating habits akin to ancient times, as it as first created by God. The foods incorporated in ancient biblical times include organic vegetables, fruits, fish, poultry, and some red meat and legumes. But restricts one from unclean, or unacceptable foods like pork.

In the fish category, any fish with scales is acceptable (Leviticus 11:9-10). Fish without fins or scales is not acceptable. So salmon and trout are okay to eat, but smooth fish such as catfish and eels should be excluded.

Crustaceans such as lobsters, clams, and crabs, should not to be eaten. Another main dietary law from the Bible is that on may eat  animals with hooves and that chew their cud, such as cows, goats, and sheep. (Leviticus 11:3 and 11:7-8) Additionally, finding a good clean source of meat may require us to look for "organic", "grass fed", or "free range" animals and products.

Organic meat from animals that were raised eating grass instead of a mix of grain is more natural and wholesome. 

Here's a list of whole natural biblical foods that can help you

  • Grains - corn, millet, barley, rice, rye, wheat
  • Seeds - flax, pumpkin, sunflower, sesame
  • Legumes - lentils, peas, soybeans, peanuts, other beans
  • Succulent foods containing seeds - green beans, melons, tomatoes, bell peppers, cucumbers, eggplant, okra, squash, strawberries, and other berries.
  • Fruits -  lemons, limes, palm fruits, sweet fruits
  • Nuts - almonds, Brazil nuts, cashews, walnuts, pecans
  • Vegetables - beet greens, carrots, beets, brussels sprouts, cabbage, collards, globe artichoke, broccoli, cauliflower, potatoes, turnips

The types of animals that can be eaten

  • Livestock - elk, goat, deer, cow, lamb, caribou, buffalo, moose
  • Fish - salmon, perch, bass, bluefish, crappie, pike, sunfish, trout
  • Poultry - quail, turkey, chicken, pheasant, grouse
  • Insects - locusts, crickets, grasshoppers (most Americans will shy from insect eating, but some insects are acceptable biblical foods)

Foods that may hinder your meditation experience

Typically, foods high in carbohydrates processed breads and pastas can hinder your meditation. This usually due to the high caloric intake that produce high insulin levels. Large amounts of potatoes, corn, beans, and legumes can produce a similar effect. Small to moderate amounts of potatoes, corn, beans, and legumes is acceptable when controlled.

Eating large amounts of meat can cause many health problems. High blood pressure, higher cholesterol, and increased heart rates can definitely hinder your meditation experience. So try to cut back on meat consumption when possible. If you suspect that you may have symptoms that is affecting your health, please consult a doctor right away.

Pork, bacon, ostrich, ham, sausages, emu and any imitation meat should be avoided. Any meat or fish that is fried and/or breaded should be eliminated. Frying meat, especially breaded meat increases the intake of sometimes harmful oils. Fats and oils such as lard, shortening, sunflower oil, cotton seed oil, margarine, soy oil, corn oil, and any partially hydrogenated oil should also be avoided. Any processed meats like luncheon meats should also be eliminated from the diet. These meats contain preservatives. 

Nuts and seeds that are processed will not deliver the same nutritional value as their whole raw organic counterparts. Check the labels of all foods, if you see sugar, or any of the 45 sugar derivatives put the product back on the shelf. This rule will keep you shopping around the outer edges of every grocery store, where meat, poultry, veggies, and fruit are located.


Changing your diet can be tricky, but under the supervised guidance of a doctor or dietician your change will produce better health and greater peace in your life. And that's what god wants.

Change your diet, and you'll change your meditation experience. You'll feel better, happier, and healthier. Please tell about any diets you like that keep on track with experiencing God. We love you. God bless you. We're praying for you. See you in the kingdom.


Jeffrey Ordonez

Jeff Ordonez author is the founder, meditation program architect, and writer for Christ Audio. Jeff has expertly guided people for over a decade and has thousands of satisfied customers. Christ Audio is best known for scientifically-backed guided Christian meditations. Jeff is nationally recognized by World News,, the Huffington Post and is a published Amazon author.

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