Christian Mindfulness Meditation Can Help You Sleep

Written by: Jeff Ordonez

Trouble sleeping or staying asleep is caused by many factors, one of the reasons why people have a hard time sleeping is due to worry or a long to-do list which causes the mind to race with activity.

An overactive mind can disturb sleep and drain your energy the next day and undermine your productivity. A good night's rest is essential to good health, clarity of mind, and creativity.

The results of a clinal trial that appeared in The Journal of the American Medical Association in April 2015 points to mindfulness meditation as more effective than a six-week sleep education course. The technique simply lets people relax and let go of tension as stress.

The results should come as no surprise to Christians since the Bible teaches to cast anxiety on God (1 Peter 5:7) and to rest in His presence. (Matthew 11:28)

Check out our Christian mindfulness meditations: HERE

Although scientists managed to stumble upon wise biblical injunctions, their research falls short of helping people receive true peace, peace that surpasses understanding which supplies you with health, restorative power, and a restful night.

The peace I'm talking about is described by Jesus in Matthew 11:28 which is delivered by Jesus to anyone who approaches Him.

Christian mindfulness meditation helps you first to follow the instruction in 1 Peter 5:7 of releasing tension, a scientifically proven technique to calm the mind and second, to spiritually approach Jesus from whom you receive God's eternal peace. This is by far the most powerful meditative method you can employ to improve your sleep.

God bless you. See you in the kingdom.

Jeffrey Ordonez

Jeff Ordonez author is the founder, meditation program architect, and writer for Christ Audio. Jeff has expertly guided people for over a decade and has thousands of satisfied customers. Christ Audio is best known for scientifically-backed guided Christian meditations. Jeff is nationally recognized by World News,, the Huffington Post and is a published Amazon author.

Related Posts

3 Techniques to Anxiety Relief - Video
  Get even more with the book and the Anti-Anxiety audio...
Read More
Christian View of Cognitive Behavioral Thearpy (CBT)
What is CBT? The simplest explanation of cognitive therap...
Read More
Guide Yourself To Anxiety Relief
I wish I can tell you that I am the most quoted expert in...
Read More
Don't Hide Your Anxiety - Heal From It (Part 5)
Your brain is designed to help you shape the life you wan...
Read More