Guide Yourself To Anxiety Relief

Written by: Jeff Ordonez

I wish I can tell you that I am the most quoted expert in the field, or that I inspired an entire generation, or that I'm a mental health professional who produces the most important content in the field, but I not. I'm just a simple man who went through something very ugly and learned of a surprising power that heals beyond imagination.

Through the journey, I learned that it's not only possible to touch a divine power by  how we think, but that it's possible to let the divine power regenerate us.

The fact is, through my constant and unyielding will to get better I uncovered mountains of scientific documents almost of all of it centered around how to retrain our thought-life.

How we train ourselves to think and observe delivers monumental insight, insight you can capitalize on to get better. The most important thing a person can learn on the journey to anxiety relief is that intelligently working through anxiety creates a new conception of the situation.

The truth is that although the science to healing anxiety was interesting I felt an emptiness not including God in my journey. After months of deploying and testing several techniques, I realized that any attempt apart from my deep faith in God is practically worthless.

If you "know" beyond doubt that God exists and that all the power you need is in Him, but attempt to fix something without actively seeking God's help you're virtually powerless. That was my dilemma.

Although I found much of the information helpful it lacked any motivation to seek God and His eternal power capable of changing all mankind. The colossal scope of God's power was what I was really seeking. I wanted to come face-to-face with God so scientific reports weren't enough.

So I diligently reviewed scientific research compared it scriptural wisdom and developed a new outlook, one based on my faith in God.

That's what this provides you. It picks up where science leaves off. Science provides thorough research and documented results but the Bible provides the strength of faith needed to accomplish your goal.

I found that edifying faith with scientifically documented results accelerates progress. This point is worth repeating.

If you can see for yourself how science proves scripture your faith grows and empowers the results you get from your efforts. That's how you know God is working in your life.

Your faith is so important that Dr. Herbert Benson, cardiologist, and professor of mind/body medicine at Harvard Medical School, reveals in his book Timeless Healing how affirming beliefs, or faith, particularly belief in a higher power, enriches our physical health.

His studies show that the human body is, "wired for God" and that by combining the wisdom of modem medicine and of age-old faith we can produce better health.

This gives you well know techniques and concepts practiced by people worldwide in summarized format and ties it together with biblical understanding in the proper sequence.

The most important thing you can do to magnify the results you're looking for is by using in therapy with a licensed mental health professional. The experience can prove invaluable.

You should always consult a mental health professional when you have anxiety since expert consultation can immediately address your symptoms.

Jeffrey Ordonez

Jeff Ordonez author is the founder, meditation program architect, and writer for Christ Audio. Jeff has expertly guided people for over a decade and has thousands of satisfied customers. Christ Audio is best known for scientifically-backed guided Christian meditations. Jeff is nationally recognized by World News,, the Huffington Post and is a published Amazon author.

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