How to Improve Christian Meditation With Diet

Written by: Jeff Ordonez

How often are we in tune with God? Or with the Holy Spirit? The mind of God is often ignored by our own impulses to stay in touch with our digital devices that flash bits of information in nanoseconds. These little glowing companions can get in the way of a healthy mind and body in ways you may not realize.

Researchers in the fast-growing field of meditation are learning that simply changing our mental habits and diet might be a key to health and well being. Mindful practices like Christian meditation are being used as tools to improve health, issues of the mind like anxiety and depression, and even dodge sickness in some cases.

The benefits encountered by meditation is in large part are due to stress reduction. And since stress is often related to overeating, Christian mindfulness appears to help people form better eating habits, which means physical health can become a natural result.

Christian mindfulness is the act of focusing attention on the present-moment and just letting your mind be while you let go in Christ Jesus through whom you have access to God the Father.

If the mind is constantly engaged with flashes of information it will be nearly impossible to relax the mind enough and give God the time He deserves. This can cause stress, bad choices, and ultimately poor health.

The pinnacle of Christian meditation is to be one with Christ's heart and mind (John 15:5). Without that kind of existence we are led more by the carnal mind rather than God's mind. Conscientious decisions about diet can have a significant impact on your Christian meditation practice and ultimately your health.

So we've prepared a list of ways you can improve your Christian meditation practice with a few diet rules.

5 Ways To Improve Your Christian Meditation Practice With Diet

The Christian Meditation Mediterranean Diet

Ever wonder why Christian monks are among the healthiest longest living people on earth? Here's your chance to learn from the masters. Learn about the food and practices that make monks exemplary human beings.

Biblical Foods That Help Christian Meditation

Learn what biblical foods can help your meditation practice by leaps and bounds. This article will also make you aware of the foods you should avoid at all costs.

Decrease Stress and Improve Your Meditation With Veggies!

This article reveal specific types of vegetables listed in the Bible that will bolster your meditation efforts with God. Plus, learn the how scientists are proving it all true!

Top 5 Teas That Help Christian Meditation

Learn how these 5 teas can take your meditation experience from uninteresting to heavenly. This is a natural way of creating more peace in your life. 

Longevity, Fasting, Meditation, And The Bible

The anti-diet! Learn the scientifically proven biblical principle of fasting and how it helps people live longer, reduce cholesterol, improve health, and cognitive abilities. 

Many blessings on your journey. We're praying for you.


Jeffrey Ordonez

Jeff Ordonez author is the founder, meditation program architect, and writer for Christ Audio. Jeff has expertly guided people for over a decade and has thousands of satisfied customers. Christ Audio is best known for scientifically-backed guided Christian meditations. Jeff is nationally recognized by World News,, the Huffington Post and is a published Amazon author.

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