Imagine meditating at your ideal location and under the perfect circumstances. Your expectations are high. You close you eyes...
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We've all heard the story that if we have a traumatic emotional experience we need to vent, preferably to a therapist or psychologist...
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Depression is very a common mental health issue that affect nearly 25% of all adults to some degree. It's a problem that can greatly impact...
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According to the American Psychological Association (APA) stress affects nearly half of all Americans. Stress can...
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There have been countless studies performed on the practice of meditation, all providing astounding results to say the least. One aspect...
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