How Christian Affirmations Can And Will Change You, Your Life, And Your Future
The Power Of Christian Affirmations Explained
Let's begin by explaining why the practice of repeating positive affirmations can actually be harmful. It's been well documented that people who mentally, or verbally, rehearse affirmations but don’t believe what they say may end up reflecting in the negative and feel worse afterward.
The most effective, and promising technique is to engage in “self-affirmation” exercises, like selecting a statement, then reflecting on the truth of that statement in your life. A Stanford University study showed that the practice of writing down, or enumerating, the values around the statement and your relationships, family, career, and God can greatly enhance a person's mental and physical health. This technique is known to move a person from solely depending on one's effort to relying on God, or a broader spiritual power.
Reflecting on love, value, and the positive aspects of our life and relationships crystallized in one succinct statement can strongly bolster one's feelings of power, self worth, and closeness with God.
The Science Behind Christian Affirmation Power
In 2015 brain-imaging study published in Social Cognitive and Affective Neuroscience demonstrated how the brain changes when people practice self-affirmation techniques and explains the technique’s apparent effectiveness.
It was concluded that the three main psychological explanations for why a self-affirming practice is so beneficial is as follows:
1. It’s enjoyable - When we dwell on what we value like God, His grace and mercy, our live for others, new opportunity our brain lights up and makes us feel better.
2. It protects us - When we feel threatened by criticism or failure, the technique can make the brain recreate the moment of illumination by simply remembering those things we value. This innate ability short circuits the threat and keeps us going.
3. It stabilizes us - By moving the focus away from ourselves and toward God and His qualities, it can help regulate our emotional stability. This enhances mental clarity and soundness of mind.
The research provided neural evidence that backs the notion of the beneficial effects of positive affirmations. It is rewarding, stimulating, and pleasurable to the brain, and acts as a defense mechanism by reminding us of God and His power in our life thereby allowing a greater sense of peace and self-worth to reign.
How To Benefit From Christian Self Affirmations
Another aspect that was discovered by scientist when observing brain scans of individuals who activity practiced self affirming techniques was its effectiveness. It was noted that greater activation of the brain occurred when anticipation, or expectation was involved.
The ventral striatum and the ventral medial prefrontal cortex were the most stimulated in participants when they most valued in a future scenario was visualized. Interestingly, visualizing past scenarios showed more activity in areas associated with the self (the medial prefrontal cortex and posterior cingulate cortex).
What we can learn from this is that self-affirmation associated with positive future scenarios focuses brain activity. And this is the most exciting aspect of the research. A brain-based approach to affirmations dictates that we must practice affirmations techniques within the context of a positive future.
How Christian Affirmations Change You And Your Future
God created the mind as a powerful tool and if you use it the proper way it can change virtually everything about your life.
There are two things you need to know about the brain and your life. First, you need to know is that the neural activity in your brain that dictates how you think, speak, and act. Therefore, your neural activity affects your life. Second, you can never turn off your neural activity. So everything your brain is exposed to on a daily basis affects who your are. Very small number of people train their brain with positive future based visualized affirmations. Those who do rise to their most desired outcomes.
This type of practice can change a person mentally and physically. Obese participants who joined the self-affirming study were first given positive affirmations about exercise to ruminate over. The effect was mostly negative when they began to reflect on the nearly impossible task of exercise and risking a higher change of sickness and disease.
When they were engage with positive future based visualizations about exercise, the results showed that they became more active in the ensuing month after the study, as measured by accelerometers they wore around the wrists.
So future-oriented affirmations correlate to changes in mind and body which again proves brain-based research.
Cognitive neuroscientists have show how psychological perspectives can be illuminated at will with very positive outcomes. Naturally more research is needed around the this topic of self-help, but the documented evidence makes it pretty clear that God gave us the power manage our thought.
Now imagine applying future based Christian affirmations. What would happen if you adopted Biblical affirmations as future visualizations? Would your mind start to naturally move in that direction? Science answers with a resounding, yes!
Here are just three Bible verses that suggests we should be in control of our mind, instead of letting it go unattended.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
So we have the obligation to train, and discipline the mind. It goes without saying if we don't control our mind, something else will. So it's time to get started.
Top 19 Best Christian Affirmations List
As you go through through this list be sure to read, practice, and meditate on each affirmation that is most helpful to you, and visualize it as future event. Involve your feelings and positive emotions as you visualize. Also, be aware of how God loves you and supports you during your meditation with these affirmations. If you need help and need theme based guided Christian meditations with affirmations and visualizations, you can select and listen here.
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We would love to know what you favorite Christian affirmations are. Please post them below and share with others biblical verse you use to affirm a good life. god bless you. We love you, and we're always praying for you.