In 2008 Stanford University published a groundbreaking study on loving-kindness meditation which demonstrated the efficacy of a short guided meditation that encouraged people to love one another.
The study showed an improvement in overall mood, positive attitude, and sensitivity toward others.
Scientists inadvertently proved that all human beings are governed by God's commandment of love.
The discovery shows that when people mindfully follow God's commandment, they are blessed with inner changes that cause better days starting from the morning.
One of the greatest acts of worship is to love God and others. According to the Bible if we develop with God through love we become more loving, kind, gentle, patient, understanding, positive, and sensitive to others.
This meditation helps you first to become mindfully aware of God's love which restores all things. Then it helps empower God's love in your life everyday.
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