Trouble sleeping or staying asleep is caused by many factors, one of the reasons why people have a hard time sleeping is due to worry or a long to-do list which causes the mind to race with activity.
An overactive mind can disturb sleep and drain your energy the next day undermining your productivity. A good night's rest is essential to good health, clarity of mind, and creativity.
The results of a clinal trial that appeared in The Journal of the American Medical Association in April 2015 points to mindfulness meditation as more effective than a six-week sleep education course. The technique simply lets people relax and let go of tension as stress.
The results should come as no surprise to Christians since the Bible teaches to cast anxiety on God (1 Peter 5:7) and to rest in His presence. (Matthew 11:28)
Although scientists managed to stumble upon wise biblical injunctions, their research falls short of helping people receive true peace, peace that surpasses understanding which supplies you with health, restorative power, and a restful night.
The peace I'm talking about is described by Jesus in Matthew 11:28 which is delivered by Jesus to anyone who approaches Him.
This meditation helps you first to follow the instruction in 1 Peter 5:7 of releasing tension, a scientifically proven technique to calm the mind and second, to spiritually approach Jesus from whom you will receive God's eternal peace.