Christian Mindfulness Meditation for Anxiety

Christian Mindfulness Meditation for Anxiety

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Listen To This Meditation

  • No background music
  • Voice only
  • Guided Instructions
  • Mindful Silence

Duration: 28 mins, 22 secs

File Size:
26 MB


Anxiety is a general term for thought that causes nervousness, fear, and worry. Certain thought patterns can create stress, and disharmony in how we think, feel and act.

Philippians 4:6 states that we should not be anxious about anything and Colossians 3:14 provides the solution saying that putting on love brings heart, soul, mind, and body together in perfect harmony.  

Additionally, 1 Corinthians 13:4-7 explains that love heals because it produces soundness of mind.

So the Bible teaches that love is the most powerful spiritual quality we can embody. Scripture also teaches that God is love and that God's love is personified in Jesus.   

The message is clear, to get rid of anxiety we must personify love, Jesus. The method of embodying love is one of the most powerful methods to overcoming anxiety today according to psychologists. They call it psychological flexibility.

In scientific studies, it's been proven that the most effective perspective to view anxiety from is - love. You heard that right. Embodying love is very therapeutic and helps a person receive soundness of mind. The Biblical principle of embodying love is now scientifically proven...

And this meditation will help you do just that.

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