Guided Christian Meditation for Stress Relief and Peace - PRO Series
Christian Meditation for Stress Relief - PRO Series

Heavenly Peace and Stress Relief - PRO Series

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Meditation Features

  • Audible Voice Instructions
  • Biblical Affirmations (First Person, Present-Tense)
  • Relaxation Techniques
  • Breathing Techniques
  • Visualizations
  • No Intelligent Musical Soundscape
  • No Alpha/Theta Tones

Duration: 31 mins, 24 secs.

File Size: 21.5 MB

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    Description

    Everyone knows that peace is essential to living a happy life. This Christian guided meditation will help you release stress, tension, and any negative emotions. Relax and program yourself to experience God's holy peace anywhere.

    With God's peace you will improve, feel healthier, and enjoy life more. This audio contains no music and no tones.

    CAUTION: Not to be used when driving a vehicle of any kind or when concentration is needed.

    NOTICE: Christ Audio programs are for educational purposes only. No therapeutic claims are made of any are kind regarding these programs, or for proper medical attention. They are not intended as a substitute for seeking professional help from your physician or counselor. You are responsible for seeking proper medical attention as appropriate.

    Affirmations in this meditation

    I am secure in my faith of God. I rest in my faith. I am calm in my faith. His light shines on me. I am at peace. I relax in His light. I feel God's serenity in my soul. I let go of unwanted stress. It's gone. I release it. I breathe deeply. God's peace dwells in me. I breathe as a person of deep inner peace. I feel God's eternal love and peace in me. God's love and peace follows me. I am comfortable in all situations with God's love and peace in me. I easily adapt to any situation.

    God's glory fills the earth. His glory makes me happier and healthier each day. I can feel His glory all around me. Every day I enjoy more of God.

    God gave me the power to take control of my mind, body, and soul.
    I am in control of whole being.
    I am in control of my thoughts.
    I am in control of my emotions.
    I reject negative thoughts; they are contrary to God's thoughts.
    I accept and embrace wholeheartedly the word of God. I love to read God's holy word.
    I replace negative thoughts with the word of God. I love to fill my mind with the word of God. In Luke 6:45 Jesus said that a person speaks out the abundance of their heart.
    I fill my heart with God's holy word and speak good things into my life.
    God loves me and I love Him. I let go of all tension and stress and exchange it for His light. In God's light good things happen to me.
    With God's light on me I can turn negatives into positives.
    I see things with humor. I am happy and joyful. God's power is on me.
    I am loving and respectful. I love God with all my heart, soul, and mind. I love and accept others.
    God has place many good qualities in me.
    I look for the good qualities in others.
    I learn from mistakes. I am wise and filled with the Holy Spirit.
    I am natural and love to be me. I am whole and complete in God.
    My inner senses are open to the Spirit of God.
    I now experience Godly peace that surpasses all understanding. God's peace is serenity beyond anything I imagined. I am in His peace now.

    I let go of worldly cares. I am carefree in the Spirit of God.
    In the Holy Spirit, everything is right. God's life and my life are one life.
    I love God. I love to praise Him and worship Him. He is my best friend in the Holy Spirit. He guides me, leads me, and counsels me. My eyes and ears are wide open to His counsel.
    His counsel leads me to take care of myself.
    I enjoy exercising regularly.
    Good exercise helps relieve stress.
    God's glory flows through me day and night. In His glory I am free of unwanted stress.
    I am blessed with eternal life with God. I am a child of the living God. I am free.
    I am wise enough to learn from the word of God. I build my life around God's word. God's word is unshakable.
    I enjoy living a godly life in the present moment.
    I easily laugh and smile because I see God working in life. What a great it is to say "I am a child of the living God. I am free" God gets all the glory.
    I choose joy, love, and peace now.

    Now mentally project yourself into a past situation that would have been stressful without your new found peace in God.

    Begin to experience the situation. Notice how strong the peace of God dwells in you. Your spiritual senses are fully aware of God's presence. You are very confident and positive that the Creator of the universe is with you, helping you, and guiding you. You are not alone. You are totally relaxed in the knowledge that God is with you and you are functioning exceptionally well in this situation.

    You let go in the care of God. You are the best you in God. That's when you find yourself mentally repeating the words, "I am a child of the living God, created in His image." and you can feel God's loving and peaceful presence in you. Internally you say "Thank you" and move through the experience, breathing as a person with God's heavenly peace.

    Now visualize God's perfect image of you. Your every thought and movement is guided by God's higher thoughts. You internalize the word of God and it becomes prophetic revelation throughout your life. You walk, talk, and act as a person divinely guided in the Holy Spirit. The Holy Spirit is alive in you. You can feel it. It is the spiritual movement of God within you. Your spiritual senses are fully awake and sensitive to the presence of God within you.

    The more you feel and enjoy the presence of God, the more real it becomes. You are the walking talking spirit of God. All peace, knowledge, love, and joy dwell in you. You enjoy experiencing God this way. It gives you a great deal of joy and peace radiates from you. People can feel God?s peace radiating from you. This is how you?ve chosen to live your life and you operate beautifully.

    I take time to meditate on the word of God.
    The word of God is beautiful to me.
    I enjoy spending time with God.
    My time with God is filled with His holy presence, and it gives me peace.
    I love spending time with God.

    Every time I read the word of God I feel the Holy Spirit light up.
    The Holy Spirit gives fresh revelation each day.
    I love God. I love my family. I love my friends.
    The Spirit of God is so alive in me I can easily socialize with others.
    I am comfortable with others.

    I enjoy working and serving God.
    I find a way to serve God in any work I do.
    I love to see His kingdom expand in my life and in the life of others.
    I love to think in the Holy Spirit. The Holy Spirit is the mind of God.
    I have the mind of God. I have the mind of Christ.
    In Him all knowledge is revealed.

    I am a child of the living God, created in His image.
    I can feel God's loving and peaceful presence in me.
    I have a loving and grateful heart toward God.
    I breathe as a person filled with God's heavenly peace.
    I am alive and awake in God.

    I easily release stress. I am filled with God's love and peace.
    I am stress-free. God's love and peace flow through me, I can feel it.
    I have deep inner joy.
    I have the Spirit of God. In His spirit I am care-free.
    I love the presence of God in me.

    I am safe and secure in the presence of God.
    I live in the Spirit of God.
    I breathe the Spirit of God.
    I have God's peace.
    I am in harmony with God's Spirit.
    I am healthy and strong.

    I see God as the way to a bright and positive future.
    I can feel God's presence more and more each day.
    God's presence in me changes me to God?s heavenly image of me.
    I love my life. With God in it is beautiful.
    I enjoy every moment of my life.

    God's love and power flow through.
    I project love to others.
    God's love makes me smile.
    I think about God's love frequently.
    I am healthy and strong. I radiate God's peace to others.

    You have fun. You love to have fun at the right time.
    You are playful and love to laugh.
    You laugh wholeheartedly with inner joy.
    You are in perfect harmony with the Spirit of God.
    You breathe as a person filled with God's heavenly peace.
    You are child of the living God, created in His image.

    You can feel God's loving and peaceful presence in you.
    You are loving and grateful heart toward God.
    Your health, body, and immune system are operating at peak efficiency.
    You love God and God blesses you with His life.
    You let go any negativity. You let go of anger and guilt.
    You forgive others and God forgives you.

    You enjoy working and serving God.
    You get a great deal of joy from serving God.
    Adversity turns into opportunity under the leadership of the Holy Spirit.
    Set-backs make you smarter and stronger.
    You bounce back quickly from and set-back.
    Life works for you because you are guided by the Holy Spirit. Your spiritual eyes and ears are keenly tuned to the Spirit of God.


    You are patient and in total harmony with the Spirit of God.
    The Holy Spirit of God attracts pleasant experiences into your life.
    You love God and you give all the praise and glory. God is great.
    You are amazed at God's greatness.

    Your heart is full of love for God and others.
    You enjoy feeling God's love and peace flow through you.
    You have the mind of God.
    You think through life with the mind of God.
    You enjoy the humorous side of life.
    You love to laugh.

    You are light-hearted and happy.
    You enjoy each moment of life in the eternal joy of God.
    You think funny thoughts and you laugh.
    It?s easy for you to have fun.
    You are blessed with eternal life with God.
    You are blessed with God's presence.

    You have eternal love.
    You have eternal peace.
    You have eternal joy.
    You are grateful to God and you live life in gratitude to Him.
    God loves you and blesses you even more.

    You praise Him and worship Him internally.
    You breathe as a person filled with God's heavenly peace.
    You love to say, "I am a child of the living God, created in His image." Every time you do so you can feel God?s loving and peaceful presence in you.
    You are loving and grateful toward God.
    You are happy and free in the Spirit of God.
    You are so relaxed.

    This is a new phase in your life.
    God's love and serenity is real in your life and you live in it.
    God's beautiful light of love and peace are always with you in the Holy Spirit
    It always dissolves negativity.
    You are protected in God's Holy Spirit. You are surrounded by God's presence.
    God's heavenly peace fills your heart and soul.
    Regardless of what happens in life God's heavenly peace is yours, forever.

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